Description
Yams locally known as “mayuni” are tuber crops and Uganda is one of the countries in Africa that grow yams as a food crop. Though the crop is grown in most parts of the country, there is more concentrated growing for it in the central and eastern regions.
Yams from Uganda: A Staple Crop with Nutritional Richness
Ugandan yams are a staple crop, prized for their:
Characteristics:
– Starchy, slightly sweet flesh
– Thick, rough skin (white, brown, or black)
– High in complex carbohydrates, fiber, and minerals
– Certified organic, ensuring chemical-free farming practices
Culinary Uses:
– Boiled, roasted, or steamed as a side dish
– Used in traditional Ugandan dishes as a main course along side other foods like matooke
– Made into yam fries, chips, or flour
– can be added to soups, stews, and curries
Health Benefits:
– Supports digestive health and energy production
– May help regulate blood sugar and cholesterol
– Rich in antioxidants, potassium, and magnesium
– Gluten-free and hypoallergenic
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